We have all heard it often before – regular exercise is designed for you, and it can benefit you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven’t yet changed your exercise habits. The glad tidings are that it’s never too late to start. You can begin slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should attempt to get the recommended amount of exercise for your actual age. If you can do it, the payoff is that you’ll feel better, help prevent or control many diseases, and likely even live longer.
What are the health advantages of exercise?
Regular exercise and physical activity may:
Help you control your weight. Along with diet, exercise plays an important role in controlling your bodyweight and protecting against obesity. To keep your weight, the calories you take in and drink must equal the energy you burn. To lose excess weight, you must use more calories than you eat and drink.
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Reduce your risk of heart diseases. Exercise strengthens your heart and increases your circulation. The increased blood circulation raises the oxygen levels within your body. This helps decrease your threat of heart diseases such as high cholesterol, coronary artery disease, and coronary attack. Frequent exercise can also lower your blood pressure and triglyceride levels.
Help your body manage blood sugar levels and insulin levels. Exercise can decrease your blood glucose level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. Of course, if you already have one of those diseases, exercise can help you to manage it.
Help you quit smoking. Exercise may make it better to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you could gain when you stop smoking.
Improve your mental health and mood. During exercise, the body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and lessen your risk of depression.
Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates the body to discharge proteins and other chemicals that increase the structure and function of the human brain.
Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, additionally, it may slow loosing bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle tissue and strength.
Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.
Reduce your risk of falls. For older adults, research implies that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can lessen your risk of falling.
Improve your sleep. Exercise can enable you to fall asleep faster and stay asleep longer.
Improve your sexual health. Regular exercise may lower the risk of erectile dysfunction (ED) in men. For many who already have ED, exercise can help improve their sexual function. In women, exercise may increase sexual arousal.
Increase your chances of living longer. Studies also show that training can reduce your risk of dying early from the leading factors behind death, like cardiovascular disease and some cancers.